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Sunday, 20 December 2009

Onion rings

ONION RING RECIPES

Recipe 1:
Onion rings ingredients 190g (1 1/4 cups) plain flour 1/2 tsp baking powder Pinch of salt 1 x 375ml btl chilled carbonated water or apple juice, Vegetable oil, to deep-fry 4 medium (ab...  



Recipe 2: Makes 4 servings
Ingredients
1 egg
1/4 cup vegetable oil
1 cup milk
1 cup flour
1/2 teaspoon salt
1 teaspoon baking powder
2 large sweet onions, sliced
1/2 cup flour (for coating onions)
oil (for frying)
Preparation
1. Mix egg, oil, and milk on low speed of mixer for 1 minute.
2. Add dry ingredients and mix until smooth.
3. Coat onions in flour.
4. Dip in batter.
5. Fry in hot oil 375* until desired shade of brown
Nutritional information per serving
380 calories, 17.6g fat, 2.3g fiber

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